The belev method is based on a three month window of change, it is based on the menstrual cycle and how women benefit from at least three

Good morning! A new month is ahead of us. Every morning when I rise up to a new day I consider the power of things

I mentor my students to take one thing with them that will forever impact the way they deliver care. “Heart attacks, blood clots, and strokes”,

Hello Friends, We have started 2021 on the right foot, as evidenced by the election results – Go Biden-Harris Team! I also wanted to publish

Hoping every one is looking to enjoy the beautiful weather ahead of us. Why do I love the heat? First, I was born and raise

Being unable to manage anxiety can weaken your immune system and make you more susceptible to COVID-19 infection. More television, more news media, more conversations about the

As the COVID-19 pandemic has surged and changed our ways of living, it is more important now than ever to understand the function of breath

Thinking about all the joyful moments ahead once a baby is born is every woman and a man’s dream come true. Perhaps you are thinking

HI THERE FRIEND! Hello, and thank you for stopping by! As we embrace the opportunities of 2025, I’m thrilled to be diving deep into one

As we continue to live our lives during the Covid-19 pandemic, the need for incorporating wellness and a healthy lifestyle is more pronounced. As a