Manage stress hormones to decrease your risk of COVID-19

Being unable to manage anxiety can weaken your immune system and make you more susceptible to COVID-19 infection. More television, more news media, more conversations about the state of affairs should currently be rated R. We know that high levels of anxiety can weaken the immune system by releasing chemicals into the bloodstream. Selye was […]

So you’re thinking about having a baby or maybe not…

Thinking about all the joyful moments ahead once a baby is born is every woman and a man’s dream come true. Perhaps you are thinking about becoming pregnant or maybe not; the fact is that almost half of all pregnancies in the United States are unplanned, so let’s be ready. If you are in your […]

Cheers to a fresh new year!

Hello Friends, We have started 2021 on the right foot, as evidenced by the election results – Go Biden-Harris Team! I also wanted to publish this letter to you sooner initially, but I decided to initiate this newsletter towards the end of the month. There was so much happening into the end of 2020. As […]

Opening the breath in yoga

As the COVID-19 pandemic has surged and changed our ways of living, it is more important now than ever to understand the function of breath on our everyday wellness level. Women have been burdened and forced to adapt to quarantine quickly. With a busy mind and an anxious heart, limited lung capacity can lead to […]

A new month ahead

Good morning! A new month is ahead of us. Every morning when I rise up to a new day I consider the power of things to come. This fact is centering for me and my “now” moment. We all have challenges, feelings, situations that harness their power over us. But I know one thing to […]

Cerebrovascular Disease in Women

I mentor my students to take one thing with them that will forever impact the way they deliver care. “Heart attacks, blood clots, and strokes”, like Dorothy says from the Wizard of Oz, “Oh My!” They learn the ramifications of poorly controlled health at the micro vascular level. I teach to be reflective of not […]

What is functional medicine?

As we continue to live our lives during the Covid-19 pandemic, the need for incorporating wellness and a healthy lifestyle is more pronounced. As a women’s health specialist and a business founder of a health and wellness company, my mission and interest have been to look for options and new ways to provide access to […]

Hello!! It gets hot in July

Hoping every one is looking to enjoy the beautiful weather ahead of us. Why do I love the heat? First, I was born and raise in the Southwest, the heat reminds me of home. Second, there are many benefits to hot temperatures. We do know that heat can destroy come cancer cells. Summertime also means […]

6, 12, or 24 weeks to the ultimate change

The belev method is based on a three month window of change, it is based on the menstrual cycle and how women benefit from at least three cycles of mind body focus. The essence of detox and corporal movement to reintegrate the mechanisms that are naturally employed by our bodies to send out the necessary […]

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