Blog
Manage stress hormones to decrease your risk of COVID-19
Being unable to manage anxiety can weaken your immune system and make you more susceptible to COVID-19 infection. More television,
So you’re thinking about having a baby or maybe not…
Thinking about all the joyful moments ahead once a baby is born is every woman and a man’s dream come
Cheers to a fresh new year!
Hello Friends, We have started 2021 on the right foot, as evidenced by the election results – Go Biden-Harris Team!
Opening the breath in yoga
As the COVID-19 pandemic has surged and changed our ways of living, it is more important now than ever to
A new month ahead
Good morning! A new month is ahead of us. Every morning when I rise up to a new day I
Cerebrovascular Disease in Women
I mentor my students to take one thing with them that will forever impact the way they deliver care. “Heart
What is functional medicine?
As we continue to live our lives during the Covid-19 pandemic, the need for incorporating wellness and a healthy lifestyle
Hello!! It gets hot in July
Hoping every one is looking to enjoy the beautiful weather ahead of us. Why do I love the heat? First,
6, 12, or 24 weeks to the ultimate change
The belev method is based on a three month window of change, it is based on the menstrual cycle and